Crazy Moos

Moosworthy Information Straight from the Dairy!

Milk is so Expensive… Really?

Pic

**Which is cheaper, consider the nutrient value**

When I ask people why they don’t drink very much milk, I often get a similar response – “Milk is just too expensive.” A lot of people say they drink more soda because it’s a much cheaper beverage. Milk is just too expensive for them to be regular dairy purchasers. I am always frustrated when people tell me this because many people don’t actually do a real comparison of the beverage choices they have. You have to remember that, you get what you pay for.

Milk is one of the most nutrient dense products you can buy at the store today. Milk is really a value buy at the store full of vitamins and nutrients, with a perfect balance of fat, carbohydrates, and protein. The protein in the milk alone makes it a great nutritional drink. You can get about 9 or 10 grams of protein per serving of milk. Many people forget about this though, I think because it’s just a point that the dairy industry hasn’t marketed enough. Sometimes people need to be reminded.

Do Some Fun Research

If you want to do some fun research about your beverage choices, go to the Why Milk website and compare milk to other beverage choices out there. I was pretty surprised by some of the results. They have some pretty nifty tools that you can play around with.

Milk nutrient comparison

**Milk has 9 nutrients while soda has zero! – Source: Why Milk**

 Milk vs Soda

**Milk nutrients vs. Soda nutrients – Source: Why Milk**

I went to the beverage analyzer tool and calculated the difference between milk and soda. I drink about 3 glasses of whole milk every day so I compared it to drinking a 32 oz. soda. The results were pretty interesting. The amount of calories between milk and soda was about the same. The real difference was that by drinking milk you can actually get a significant portion of the essential nutrients you need.

Drinking 3 glasses of milk per day, I got nearly half of the daily amount of protein I need! That means I don’t need to consume as much meat or other protein sources to fulfill my daily protein requirements. I also get over 80% of my daily calcium needs from milk. Milk is also low in sugar and carbohydrates because lactose is a natural low calorie sweetener.

Milk nutrients

**The nutritional value of 3 glasses of whole milk – Source: Why Milk**

Cut the Soda

If I drink a 32 oz. soda though, I consume a similar amount of calories as milk, except they are empty calories without any nutritional significance. Drinking soda, the only significant nutrition I get is a bunch sugar and carbohydrates.

One of the tools on the Why Milk web site showed the difference in the amount of nutrients in various beverages. When I compared milk to soda it showed that milk had 9 nutrients and soda had zero. So if you get 0 nutrients from soda, you have to make them up in other foods. So you have to spend money on other foods to get the same nutrition, you need more of other foods and spend more on other foods. So even though soda may seem cheaper on the shelf, it actually may be a more expensive beverage since it doesn’t contribute anything nutritionally to your diet.

Soda nutrients

**The nutritional value of a 32 oz. soda – Source: Why Milk**

Milk is a Nutrient Bargain Bin

Another tool showed that a glass of fat free milk is an extremely cheap source of nutrients costing $.25 in 2008. To get the same nutrition from other sources, you have to drink 1 glass of orange juice, 1 glass of vitamin water, a swig of an energy drink, ½ scoop of protein, and 6 glasses of soda. Adding these other sources together, you have a cost of $3.11!!

I think in earlier America, this was recognized far more than it is today. I think the proliferation of advertisements from other beverage companies have probably blocked some people from realizing this astounding truth. I found an interesting Journal article about the nutritional value of milk to society if you want to do some reading about this topic.

 Milk is a better value

**The value of nutrients in a glass of milk – Source: Why Milk**

The Challenge

I want to challenge everyone to truly consider their beverage choices and how it affects their nutrition. Call it the Crazy Moos challenge. I think a lot of people would feel much healthier if they consumed less soda, and drank more milk. Instead of chugging loads of sugar, try drinking more milk and actually drink something that can provide some nutritional value. Milk is a nutrient dense product so when you are purchasing food remember that. Once you consider the nutrient value of milk, you will see that it’s actually a much better deal!

Why Santa is Fat

**Ever wonder why Santa is fat, hint its not the milk and cookies..**

 

Filed under: Dairy Products, , , , , , , , , ,

Lets eat only natural wholesome food products!

Fresh Foods like Milk

1263409299-milkThere is a food movement in the United States today that has been growing, and really beginning to influencing many people’s food purchasing choices. The trend is towards choosing foods that have been naturally produced, and locally grown. This trend makes sense to me as a food producer because I understand that food just taste better in its natural state. I think every food purchaser wants to buy fresh good tasting food!

Dairy is one of natures most natural and healthy food products. Think about it, milk is a combination of protein, fat, calcium, and a low calorie sweetener called lactose. Protein for building strong muscles, calcium for building strong bones, and fat to help with nutrient absorption.

It’s strange to me why so many people get hung up on the fact that milk has fat in it. Natural milk (not reduced fat or skim milk) is only composed of 3.5% fat. Let me put it this way, milk is 96.5% fat free!

So if milk is truly a natural food product, then why is fluid consumption still declining? Since fluid milk is such a healthy beneficial product, why aren’t people buying more milk?

image

**Data from future.aae.wisc.edu**

Dairy Substitutes Labeling = Misleading and Fraudulent

One thing that annoys me as a dairy producer is the fact that most the dairy substitute products ride off of milks healthy reputation. In the United States today, there have been many labeling deceptions by food manufacturing companies, and they are marketing their products fraudulently.

The Food and Drug Administration in the United States regulates food labeling practices and makes sure that businesses in the United States follow regulatory guidelines regarding labeling practices. Because food is such an important area of people’s lives, the FDA has strict guidelines in the Code of Federal Regulations to monitor food labeling and make sure the product is what the manufacturer is producing. In fact, every dairy product has its own standard or identity. The easiest way to explain this is to just show you what I’m talking about.

41uLDyFKE3L__SL500_AA300_The Code of Federal Regulations Title 21 section 131.200 notes what yogurt is:

Yogurt is the food produced by culturing one or more of the optional dairy ingredients specified in paragraph (c) of this section with a characterizing bacterial culture that contains the lactic acid-producing bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus…

…All ingredients used are safe and suitable. Yogurt, before the addition of bulky flavors, contains not less than 3.25 percent milkfat and not less than 8.25 percent milk solids not fat, and has a titratable acidity of not less than 0.9 percent, expressed as lactic acid.

In other words, yogurt is a dairy product that must use the specified bacteria Lactobacillus bulgaricus and Streptococcus thermophilus, and have 3.25% milkfat and not less than 8.25% milk solids not fat (like protein and lactose). So a food manufacture, to label their product yogurt, would have to make sure there was the right amount of fat and solids in their product. If they cannot meet these guidelines specified by the FDA, they cannot call their product yogurt. This is why you see products called smoothies or yogurt beverage, because they didn’t meet the standards to be called yogurt.

So if all food products have a standard of identity specified by federal law, then why do we still have food mislabeling going on? According to the FDA, “milk is the lacteal secretion obtained by milking one or more healthy cows.” My question is why haven’t the FDA gone after the mislabeling of food products hinging off of the health reputation that milk has.

A Puzzling Trend

Like I mentioned before, the modern food movement puzzles me in the fact that milk and dairy haven’t gotten any significant boost in consumption from the new food trend. If milk is a healthy natural food source, why isn’t milk consumption exploding with a renewed vigor.

In stores that promote natural foods, there are an array of dairy substitutes on the selves. I have had the experience of trying a wide range of “milk” products. I have tried hemp milk, soy milk, soy ice cream, soy yogurt, coconut yogurt, almond milk, and many more. Every time I try these products though, I come to the same conclusion – How do people eat these products! They really just don’t taste that great..

Why Proper Labeling is Important

All these products have fraudulent labels using the words milk, yogurt, and ice cream. Many people shrug it off and think it isn’t a big deal, but it really is! The false labeling of these products is misleading and illegal. Some people do believe that these substitute products, with milk or yogurt in the name, really have the same nutritional components of milk or yogurt. I’ve talked with people who substituted real milk with soy milk. The sad part is that these people think they are getting the same nutrition.

These alternative products don’t provide the same nutrition at all! A prime example is the coconut yogurt I tried. On the label it claims you’re getting the same amount of calcium that you would get with real dairy yogurt. When I finished eating the yogurt, you could see the calcium granules at the bottom of the container. Even though the manufacture added the calcium to make it equivalent to the calcium in real yogurt, you actually didn’t consume nearly the same amount. Furthermore your body probably didn’t absorb any of the calcium, and passed right through your system because it didn’t have any natural way to help absorb the calcium like real dairy products do.

Soy – Made in a Factory

Another example is with soy milk. When you substitute soy milk with real milk, you’re sacrificing the protein, essential amino acids, beneficial fatty acid, calcium, and other nutritional components that real milk and dairy products provide.

Many people don’t realize that soy beans in their natural unprocessed state are poisonous. In order to get rid of the toxic components of soy, you need extensive processing to make an acceptable food product. Even some of the components that are used in the soy manufacturing process are full of carcinogenic components. It’s a process that takes a poisonous product, and fabricates a food product that people can consume with relative safety. Soy is really an unnatural food, but is a product being touted as a “healthy alternative superior to real milk.” You can read more here about the negative effects of soy on human health.

The Bottom Line

Milk is the most nutritious beverage in the world today, and food manufacturers know this fact. That’s why they food processors want to use the name of dairy products on their products because it puts a positive connotative health reference on their product. Soy juice doesn’t have the same ring and connotative positivity as soy milk. I hope that the good people at the FDA in charge of labeling oversight begin noticing the plague of false labeling that is in our marketplace today and begin to take action. It’s important because of consumer perceptions. People need to be able to make healthy food purchases, and not be mislead by false labeling claims that can misinform.

I hope people participating in the changing food trend notice the importance of milk. Milk is naturally produced by the “foster mother of the human race” (dairy cows), and full of vitamins, and nutrients. So as a dairy producer providing milk, I hope people really do recognize that milk is a quality food product. Let’s eat only natural products like milk, yogurt, and cheese instead of these factory produced alternative “dairy” products. Hopefully with the new food trend, people will continue to find the quality in the product that milk is, drink more milk, and have a renewed widespread enthusiasm for milk and other dairy products.

Filed under: Dairy, Dairy Issues, Dairy Products, , , , , , , , , , , , , ,

Calcium Supplements vs. Milk

 VS.  

Over the weekend I came across a video about Calcium supplements that is apparently “revolutionary” in the medical field. Click here for the link.

A study has shown that people who take Calcium supplements are at a 30% increased risk for heart attack. The Calcium taken by supplements builds up in the coronary arteries and creates blockages making people more susceptible to heart attacks.

Instead of calcium supplements, people should try to implement more foods that are high in Calcium. Foods high in Calcium don’t create blockages because the Calcium is absorbed more slowly.

People looking to add more calcium to their diets should drink more milk, or eat more dairy products. Dairy products are one of the best sources for Calcium, and all the nutrients in milk help your body absorb the Calcium more efficiently.

The doctor in the video suggested that only older women that are high risk for heart attacks should stop taking Calcium supplement, but it is still alright for young people to take Calcium supplements. This clearly makes no sense though; young people while not being at risk for heart attacks have longer to build up the Calcium in the coronary arteries. Therefore young people should also stop taking Calcium supplements to stop the build up that will lead to heart attacks when they are older.

Instead of wasting money on various supplements, people should look to nutrients that are readily available in foods. Natural food sources offer a greater absorption of nutrients. So stop taking Calcium supplements, and go out and drink some more milk. Your body will thank you when your old!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Filed under: Dairy Products, , , , ,

Categories

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 13 other followers

Moo Entries

June 2017
S M T W T F S
« Nov    
 123
45678910
11121314151617
18192021222324
252627282930  

Crazy Moos

About Crazy Moos

Welcome to the Crazy Moos blog! Crazy Moos is a play on words, basically trying to create a fun environment (crazy) for dairy news (moos). The overall goal of this blog is to communicate “moosworthy information” (newsworthy information) about the dairy industry and important happening on the dairy farm. Hopefully this blog will help people learn about various aspects of the dairy industry and what happens on the dairy farm. Visit regularly for new blog postings!

About Me

I am a 3rd generation dairyman in California, and our dairy farm really is a reflection of the American dream. My grandfather came to America from Europe after World War II in search of greater opportunities, and a safer place to raise a family. He came to America with hardly anything except his exceptional appreciation for hard work. My grandpa after a few years was able to start his own dairy farm and start producing high quality, nutritious milk. In the 70’s, he moved the operation to a more remote area (our current location), and started growing the herd.

Today, I am actively taking part in the farms daily responsibilities. I’m well qualified to be in the dairy industry, and consider myself pretty knowledgeable about the dairy industry having just graduating college with a degrees in dairy science, and dairy processing.

Many people today believe that the dairy industry has been taken over by large corporate farms, but a recent study done shows that most dairies are family owned. In fact, 99% of dairy farms in California are family owned and operated. My whole family is involved on the dairy. My sisters are caretakers of the baby calves, and we guys take care of the cows. There are eight kids in our family, so the dairy is definitely a family affair!

Milk is one of the world’s most nutritious natural products. So many people today are forgetting that milk is filled with many different nutrients, all combined to work in synergy together to maximize the body’s absorption of these nutrients. It’s the perfect blend of nutrients, in nature’s most natural product.

Milk, it’s a natural product, that’s naturally good for you!

**All Pictures, unless specified otherwise, Copyright © 2011 Crazy Moos. All Rights Reserved**